RECON – The Exclusive Program for Men

by

By Jan Hauser Weight Loss Coach, Personal Trainer Food “Tactics without Strategy is the noise before defeat”  Sun Tzu – Art of War Weight loss is a war; to win it you must have a complete, efficient strategy that fits into your daily battle of… Continue reading

Zesty Tender Nachos

by

  Say yes to big flavor with our spin on Nachos! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes.  … Continue reading

Know You’re getting the Perfect Workout Gear With This Easy Dressing Room Routine

by

Make sure you’re getting the most out of your new workout gear by doing this easy 4-part dressing room workout.

Garlic Shrimp and Brussels Sprouts

by

Lose weight the right way with this delicious dinner and Personal Trainer Food. Get your Personal Trainer Food today! Personal Trainer Food Ingredients: 1 bag of Brussels Sprouts 1-2 tsp, or to taste, Sweet Garlic… Continue reading

10 Healthy, No-Hassle Lunch Hacks Perfect for School or the Office!

by

By Jan Hauser Weight Loss Coach, Personal Trainer Food With summer waning and kids going back to school, many of us are starting to think about getting back into our routine. As the… Continue reading

Pepper Mozzarella Melts

by

Lose weight the right way with these tasty tidbits and Personal Trainer Food. Get your Personal Trainer Food today! Personal Trainer Food Ingredients: 2-3 Mozzarella String Cheese Sticks Additional Ingredients: Mini peppers Instructions:… Continue reading

How Mary Lost 27 Pounds in 3 Weeks, and How You Can Too by Eliminating this One Mistake!

by

By Jan Hauser Weight Loss Coach, Personal Trainer Food Mary had been trying to lose weight for years. She is well educated and a registered nurse, but nothing she tried was working. Unfortunately,… Continue reading

How to Lose Weight — and Keep it Off for Good!

by

By Jan Hauser Weight Loss Coach, Personal Trainer Food A recent study published by the American Journal of Public Health says that those who are obese are doomed with a 1% or less… Continue reading

Guilt-Free Chocolate Chip Cookies

by

During weight loss mode, we encourage you to keep it simple and just stick to meats and vegetables.  But what about those of us who have already reached our goals with Personal Trainer… Continue reading

Sriracha Yellow Squash & Zucchini

by

Personal Trainer Food Ingredients: 1 Yellow Squash 1 Zucchini Additional Ingredients: 2 Tsp. Soy sauce 1 Tbsp. Oyster sauce 1 Tsp. Sesame oil 2 Tbsp (or to taste) Sriracha hot sauce ½ Cup… Continue reading

How I Kicked my Family’s Fast Food Habit

by

From baseball practice to hockey games, and all the way back across town for drum lessons—I am a very busy mom of three boys. Like so many other moms during the after school… Continue reading

Lima Bean Salad

by

Personal Trainer Food Ingredients: 1 Lima Beans Additional Ingredients: Salt Chili pepper, very finely minced Onion, grated Parsley, finely chopped Olive oil White wine vinegar   Instructions: Heat Lima Beans in the microwave. Once… Continue reading