Stealth Health: Healthy Food that Looks like Unhealthy Food

Company Creates New Bundt Cake Chicken. Looks like Bundt Cake, Filled With Chicken! Fort Worth, Texas (April 1, 2015) – continues to change the way Americans eat and lose weight with their… Continue reading

Bacon Cheeseburger Salad

Personal Trainer Food Ingredients: 1 Angus Burger Additional Ingredients: Leafy greens of your choice Red onion Bacon bits Cheese of your choice Instructions: Cut red onion and leafy greens to desired size. Place into a… Continue reading

Calling All Dallas/Fort Worth Brides-To-Be!

We need your help! Do you know any brides in the Dallas Fort Worth area who would like to participate in this year’s PTF Altered! challenge to win up to $10,000 in cash and… Continue reading

Balsamic Green Bean Salad

Personal Trainer Food Ingredients: 1 bag of green beans Additional Ingredients: 1 cup cherry tomatoes 1/2 small red onion Monterey Jack cheese Dressing: 2 Tbsp. balsamic vinegar 2 Tbsp. lemon juice 2 Tbsp.… Continue reading

Just To Be Clear…

by Mike Starks, CEO, Personal Trainer Food Hello Everyone, I wanted to talk to you personally, just so we are on the same page… Personal Trainer Food is changing the rules in the… Continue reading

Personal Trainer Food Zucchini Chips

Personal Trainer Food Ingredients: Personal Trainer Food Zucchini pack Additional Ingredients: Olive oil or olive oil-based cooking spray Salt Instructions: Thinly slice the zucchini, about ¼ inch in width, preferably with a mandolin… Continue reading

Spring Break Survival Strategies

Spring break season is here! Are you getting ready for fun in the sun, time with friends, and sipping cool refreshing drinks with little umbrellas? Personal Trainer Food wants you to know that… Continue reading

We Hate to Say We Told You So!

Every cell in your body needs cholesterol. You cannot function without it. But cholesterol is bad because high levels of cholesterol cause heart attacks, right? The truth is that cholesterol in food makes… Continue reading

7 Ways to Turn Cheating Into Success

Just one bite… …oops, now the bag is empty! How did THAT happen? You have been so good and making great progress up until now. What do you do next? Is it possible to… Continue reading

Vegetables for Breakfast?! We’re Not as Crazy as You Think!

Imagine that we told you to eat a salad every evening for dinner—you’d probably think that was a pretty great idea. But what if we asked you to eat that same salad for… Continue reading

PTF + You = The Biggest Winner

The Biggest Loser. It is the classic fairy tale story of transformation and living happily ever after, and it is fascinating to watch. But former contestant Kai Hibbard is speaking out about the… Continue reading

Insulin Injustice

It’s pretty common knowledge that eating sugar will spike your blood sugar levels. As you probably know, when your blood sugar goes up your body releases insulin–a hormone released by the pancreas–to help… Continue reading