Eating right to prevent the afternoon binge

Hand glued to your snack stash through the day? It might be time to make over your morning meal, finds a recent study in the American Journal of Clinical Nutrition. Researchers from the… Continue reading

Spring For a New You

Here’s a powerful little trick to use to help you realize your weight loss goal… Start with the end of your program! Yes, that’s right. Most people start a new diet with only… Continue reading

Your Top 5 Spring Diet Essentials

Spring is here, and while it has been a long cold winter, there are signs that things are perking up! As we start to emerge from our winter sweaters, thoughts of fresh new… Continue reading

Why We Love Walking

As a weight loss coach I work with people all day long to help them with weight loss. The challenge is getting in the daily walking that we recommend. I have heard so… Continue reading

Fitting Fitness Into Your Busy Life

  What’s the No. 1 excuse for not working out? Lack of time. Sure, we’re all busy handling multiple priorities and rushing around from here and there every day. However, I promise that… Continue reading

Plateau Tip

How to break through a plateau: We suggest to do a 24-48 hour liquid fast. This can consist of water, tea, coffee, crystal light, and broth. This will help to jump start your… Continue reading

Making it through a plateau…

As weight loss coaches, we hear statements such as ‘I’m a failure..” “I’m so disappointed…” “What am I doing wrong?” Plateaus can be heartbreaking! Even if we fully prepare ourselves to expect them… Continue reading

Workout Tips: The Plank

  Maybe you’ve seen your friends post hilarious versions of “planking it” at work or some other tomfoolery, but the truth is that the plank is serious business for your core! It engages… Continue reading

Stop the Cravings!!

What is it about starting a diet that makes you crave bad foods that you aren’t supposed to eat?  It suddenly seems like if you don’t eat ice cream and chips now, there… Continue reading

Creative Food Ideas: Bacon Stir-Fry

8 bacon slices, diced ½ yellow onion, diced 1 bell pepper 1 medium zucchini, diced 7-8 green beans 1/4 avocado Freshly ground black pepper, to taste Instructions Cook chopped bacon in a medium… Continue reading

Workout Tips: The Push Up

  Not always a favorite among the ladies, the push-up is a great exercise to workout your whole upper body all at once.  You target the chest, back, shoulders, and BONUS–the core!  If… Continue reading

Creative Food Ideas: Chicken Cordon Bleu

  Here is a simple recipe for a delicious Chicken Cordon Bleu using Mesquite Grilled Chicken from Personal Trainer Food and a few additional ingredients. Personal Trainer Food ingredients: Mesquite Grilled Chicken Breast From… Continue reading