Supercharging Your Weight Loss

You have committed to changing your eating habits to lose weight and become a healthier version of you. How can you make the most of the next 28 days? At the start of… Continue reading

Time To Teach Healthy Habits

The month of September is known for many things. There’s International Country Music Day, Butterscotch Pudding day, Punctuation Day, Happy Cat Month, National Honey Month, and National Shake Month just to name a… Continue reading

Wrongfully Accused

Butter, eggs and steak, oh my! You instantly made a bad association to the foods listed in the sentence above, didn’t you? Put them all together and you get an artery-clogging heart attack bomb,… Continue reading

Back to School, Back to You!

​’Tis the season for school to start, and most of us are rushing to get school supplies, class schedules and establishing new fall routines. Whether you are sending the kids back to school,… Continue reading

Creative Food Idea: Teriyaki Chicken Wrap

Personal Trainer Food Ingredients:1 bag of Teriyaki Chicken1 bag of Roasted Almonds Additional Ingredients:Iceberg LettuceDiced GarlicChopped Green Onions Step 1Microwave the bag of Teriyaki Chicken for 2 – 2.5 minutes. Step 2Place two… Continue reading

Creative Food Idea: Sesame Ginger Chicken Wrap

Our Creative Food Ideas are simple ways you can add some new flavor to your Personal Trainer Food favorites. All of our recipes involve nothing more than your favorite Personal Trainer Food menu… Continue reading

How to fight the cravings and WIN

Let’s be honest. We all have cravings! A huge downfall to losing fat is to cave into those cravings. The thing about cravings is that they are all in your head. Your brain, being deprived of sugar… Continue reading

Ignore calorie counts and still lose weight!

How can you eat fat, ignore calorie counts and still lose weight? Easy! You just have to understand one thing:  a calorie is not a calorie. Everyone is crazy about counting calories and… Continue reading

Real People, Real Results: Week 3

Watch Experiences with Personal Trainer Food We asked our customers to record a quick video testimony about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and… Continue reading

Kick the Sugar Habit for Good — Join Personal Trainer Food!

Fort Worth, TX – Now more than ever, Americans are eating and drinking themselves to death with sugar. As obesity, diabetes and heart disease rates, are sky-rocketing, Personal Trainer Food, a pioneer in… Continue reading

Real People, Real Results: Week 2

Watch Experiences with Personal Trainer Food We asked our customers to record a quick video testimony about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and… Continue reading

Calling all DFW Brides-to-Be:

We are looking for “brides to be” that want to lose weight for their big day and win prizes like cash and a honeymoon trip in our exciting new weight loss competition: Altered! … Continue reading