7 Ways to Turn Cheating Into Success

Just one bite… …oops, now the bag is empty! How did THAT happen? You have been so good and making great progress up until now. What do you do next? Is it possible to… Continue reading

Vegetables for Breakfast?! We’re Not as Crazy as You Think!

Imagine that we told you to eat a salad every evening for dinner—you’d probably think that was a pretty great idea. But what if we asked you to eat that same salad for… Continue reading

PTF + You = The Biggest Winner

The Biggest Loser. It is the classic fairy tale story of transformation and living happily ever after, and it is fascinating to watch. But former contestant Kai Hibbard is speaking out about the… Continue reading

Insulin Injustice

It’s pretty common knowledge that eating sugar will spike your blood sugar levels. As you probably know, when your blood sugar goes up your body releases insulin–a hormone released by the pancreas–to help… Continue reading

Measuring Your Success

Why is it when we start our journey toward a new, healthier lifestyle, we always start by stepping on that dusty, dreaded scale? Though the scale can be a useful tool to measure numeric success,… Continue reading

The Truth in Weight Loss, Part 4

The Dangerous Baby Diaper It was 3 am. Was I dreaming or did I just hear my eight month old daughter crying in the room next door? Sure enough she was crying. My… Continue reading

The Truth in Weight Loss, Part 3

Processed Foods – A country’s destruction In 1940, a group of islands in the South Pacific were considered some of the healthiest people in the world. Their obesity rates were non-existent, cancer and… Continue reading

5 Reasons Why Bacon is Healthy!

It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. I’m talking about bacon, of course! Its taste… Continue reading

The Truth in Weight Loss, Part 2

As a nation, we are overweight, yet we are one of the most nutritionally educated countries in the world. Is it possible that we have learned the wrong things? Say it isn’t so!… Continue reading

The Truth about Weight Loss, Part 1

by Mike Starks, CEO, Personal Trainer Food Have you seen this commercial? “I lost 10lbs in 3 minutes on the new Ab Professor! You can too!” Professional marketers know how to play on… Continue reading

Feel Great Through Fall and Flu Season

Fall is here! The weather is getting colder, the days are getting shorter, and your schedule is getting busier. In addition to the kid’s school events, sport events, and the upcoming holidays it… Continue reading

5 Quick Tips for a Successful Fast

Plan your fast in advance. Plan out when you’re going to start your fast and how long you plan to fast for. Try to pick a period of time that sounds reasonable to… Continue reading