Sriracha Yellow Squash & Zucchini

Personal Trainer Food Ingredients: 1 Yellow Squash 1 Zucchini Additional Ingredients: 2 Tsp. Soy sauce 1 Tbsp. Oyster sauce 1 Tsp. Sesame oil 2 Tbsp (or to taste) Sriracha hot sauce ½ Cup… Continue reading

How I Kicked my Family’s Fast Food Habit

From baseball practice to hockey games, and all the way back across town for drum lessons—I am a very busy mom of three boys. Like so many other moms during the after school… Continue reading

Lima Bean Salad

Personal Trainer Food Ingredients: 1 Lima Beans Additional Ingredients: Salt Chili pepper, very finely minced Onion, grated Parsley, finely chopped Olive oil White wine vinegar   Instructions: Heat Lima Beans in the microwave. Once… Continue reading

7 Ways to Drink at Your Next Party—and Still Lose Weight!

By Jan Hauser Weight Loss Coach, Personal Trainer Food We love this time of year. Along with the warm weather and long evenings, summer brings fun parties, barbecues, weddings and other great opportunities… Continue reading

Buttered Garlic Shrimp and Broccoli

Personal Trainer Food Ingredients: 1 Broccoli Additional Ingredients: 8-10 Shrimp, thawed and shelled 1 Tbsp Butter Garlic salt, to taste Pepper, to taste   Instructions: In a non-stick pan melt the butter. Add shrimp… Continue reading

Would your CEO post a shirtless selfie? Here’s why ours did!

By: Gunner Shroy Customer Support, Personal Trainer Food Personal Trainer Food CEO and Founder Mike Starks recently took off his shirt, snapped a selfie, and immediately sent it to the CEOs of Weight Watchers, Nutrisystem,… Continue reading

Mini Bunless Cheeseburger Bites

Personal Trainer Food Ingredients: 1 Savory Cheeseburger Stick 1 Colby Jack Cheese Stick Additional Ingredients: Lettuce Pickle Slices Cherry Tomatoes Bacon Instructions: Heat the Savory Cheeseburger stick in the microwave. Once heated, remove… Continue reading

True Weight Loss Results – 10 People Reveal What They Lost with Personal Trainer Food

By Jan Hauser Weight Loss Coach, Personal Trainer Food We talk about weight loss all day, every day here at Personal Trainer Food. But we know that some still wonder: do we walk the walk,… Continue reading

Pork Rind Nachos

Personal Trainer Food Ingredients: 1 Mozzarella String Cheese or Colby Jack Cheese Stick Additional Ingredients: Pork rinds Sliced jalapenos Bacon bits Instructions: Place pork rinds in a single layer on a small plate.… Continue reading

15 Genius Tips from Real People to Help You Lose Weight on Personal Trainer Food

By: Gunner Shroy Customer Support, Personal Trainer Food It’s week three of our Walk the Walk challenge and we’re all seeing results. So far, our group of 10 has lost a total of… Continue reading

How fast will you lose weight with Personal Trainer Food?

By Jan Hauser Weight Loss Coach, Personal Trainer Food We told you we were going to share real results from real people doing our Walk the Walk Challenge. We also talked about 5 participants… Continue reading

Cheesy Meatballs

Personal Trainer Food Ingredients: 1 Meatballs Italian Style (or PTF meatballs of your choice) 1 Mozzarella Cheese Stick Additional Ingredients: Tomato sauce (2g of sugar or less) Seasoning of choice, to taste Instructions:… Continue reading