How to fight the cravings and WIN

Let’s be honest. We all have cravings! A huge downfall to losing fat is to cave into those cravings. The thing about cravings is that they are all in your head. Your brain, being deprived of sugar… Continue reading

Ignore calorie counts and still lose weight!

How can you eat fat, ignore calorie counts and still lose weight? Easy! You just have to understand one thing:  a calorie is not a calorie. Everyone is crazy about counting calories and… Continue reading

Real People, Real Results: Week 3

Watch Experiences with Personal Trainer Food We asked our customers to record a quick video testimony about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and… Continue reading

Kick the Sugar Habit for Good — Join Personal Trainer Food!

Fort Worth, TX – Now more than ever, Americans are eating and drinking themselves to death with sugar. As obesity, diabetes and heart disease rates, are sky-rocketing, Personal Trainer Food, a pioneer in… Continue reading

Real People, Real Results: Week 2

Watch Experiences with Personal Trainer Food We asked our customers to record a quick video testimony about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and… Continue reading

Calling all DFW Brides-to-Be:

We are looking for “brides to be” that want to lose weight for their big day and win prizes like cash and a honeymoon trip in our exciting new weight loss competition: Altered! … Continue reading

Real People, Real Results: Week 1

Watch Experiences with Personal Trainer Food We asked our customers to record a quick video testimony about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and… Continue reading

Weight Loss After Baby

  If you are a new mom, first of all, congratulations!  And, second, if you are like most new moms who put on more than the average super model during your pregnancy, you… Continue reading

Leave a Video for $175 in Gifts!

Share your experience and reward yourself! Take 30 seconds to share your experience with Personal Trainer Food.  Hurry, only the first 100 people to send their approved video will get $175 in gifts!… Continue reading

Fat Burning with Calcium

Are you concerned with the amount of calcium that you are consuming on the Personal Trainer Food diet?  Since we do not recommend milk and most dairy, I have come across this concern… Continue reading

Eggcellent Eggs!

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell.  The… Continue reading

Fitness Tip: Balance Exercise

Single Leg Toe Touch It is no secret that there are many things that happen to our bodies as we age—some more noticeable than others. On the list of not so noticeable is… Continue reading