The Truth in Weight Loss, Part 4

The Dangerous Baby Diaper It was 3 am. Was I dreaming or did I just hear my eight month old daughter crying in the room next door? Sure enough she was crying. My… Continue reading

The Truth in Weight Loss, Part 3

Processed Foods – A country’s destruction In 1940, a group of islands in the South Pacific were considered some of the healthiest people in the world. Their obesity rates were non-existent, cancer and… Continue reading

5 Reasons Why Bacon is Healthy!

It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. I’m talking about bacon, of course! Its taste… Continue reading

The Truth in Weight Loss, Part 2

As a nation, we are overweight, yet we are one of the most nutritionally educated countries in the world. Is it possible that we have learned the wrong things? Say it isn’t so!… Continue reading

The Truth about Weight Loss, Part 1

by Mike Starks, CEO, Personal Trainer Food Have you seen this commercial? “I lost 10lbs in 3 minutes on the new Ab Professor! You can too!” Professional marketers know how to play on… Continue reading

Feel Great Through Fall and Flu Season

Fall is here! The weather is getting colder, the days are getting shorter, and your schedule is getting busier. In addition to the kid’s school events, sport events, and the upcoming holidays it… Continue reading

5 Quick Tips for a Successful Fast

Plan your fast in advance. Plan out when you’re going to start your fast and how long you plan to fast for. Try to pick a period of time that sounds reasonable to… Continue reading

Supercharging Your Weight Loss

You have committed to changing your eating habits to lose weight and become a healthier version of you. How can you make the most of the next 28 days? At the start of… Continue reading

Time To Teach Healthy Habits

The month of September is known for many things. There’s International Country Music Day, Butterscotch Pudding day, Punctuation Day, Happy Cat Month, National Honey Month, and National Shake Month just to name a… Continue reading

Wrongfully Accused

Butter, eggs and steak, oh my! You instantly made a bad association to the foods listed in the sentence above, didn’t you? Put them all together and you get an artery-clogging heart attack bomb,… Continue reading

Back to School, Back to You!

​’Tis the season for school to start, and most of us are rushing to get school supplies, class schedules and establishing new fall routines. Whether you are sending the kids back to school,… Continue reading

Creative Food Idea: Teriyaki Chicken Wrap

Personal Trainer Food Ingredients:1 bag of Teriyaki Chicken1 bag of Roasted Almonds Additional Ingredients:Iceberg LettuceDiced GarlicChopped Green Onions Step 1Microwave the bag of Teriyaki Chicken for 2 – 2.5 minutes. Step 2Place two… Continue reading