Trending Online Today: Extreme Muscle Cramp Video

A guy on Reddit today posted a Snapchat that his friend sent him of a severe muscle cramp in his calf. You first thought may be, “Wait… I thought Snapchats disappeared after you… Continue reading

4 Shocking Frozen Food Facts

By Jan Hauser Weight Loss Coach, Personal Trainer Food We ship over 20,000 pounds of frozen food nationwide each day, so of course the difference between fresh and frozen foods concerns us… Fact… Continue reading

Broccoli Salad

Personal Trainer Food Ingredients: 1 Bag of Broccoli 1 Bag of Roasted Almonds (you’ll just need a handful) Additional Ingredients: Full-fat mayonnaise Bacon bits Red Onion Instructions: Heat broccoli in the microwave. Once… Continue reading

Glute-Hamstring Bridge

Strengthen your posterior chain with a Glute-Hamstring Bridge. Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you… Continue reading

Fajita Steak Salad

Personal Trainer Food Ingredients: 1 Personal Trainer Food Fajita Steak Strips Additional Ingredients: 1/2 head romaine lettuce 1 large head Belgian endive 1/2 red onion 1 red or green bell pepper 3 cups baby… Continue reading

Show Mom Some Love– How to Give her the Gift of Time!

by Jan Hauser What is the number one reason for not doing the things you really want to do? “I don’t have time.” It’s not surprising; we all have a lot on our… Continue reading

Chicken Fajita Salad

Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads Additional Ingredients: Lettuce Red Peppers Onions ¼ Of a small avocado Instructions: Place lettuce on a plate and set aside. Heat your… Continue reading

Single Leg Deadlift

Strengthen your hamstrings and core with a single leg deadlift. 1. Start in a standing position with the feet together. 2. Shift the weight to your left leg and lift the right leg… Continue reading

How I Ate Everything

By Jan Hauser Weight Loss Coach, Personal Trainer Food I have eaten through my entire life. In the beginning, I ate to taste new things, to grow, to be a part of the… Continue reading

Study: Blame Sugar & Carbs for Obesity

We woke up this morning to a published medical study that did not surprise us: Sugar and carbohydrates are the cause of obesity and diabetes. We’ve been saying this for years. The British… Continue reading

Which Fat Burner Supplement is Right for You?

Are you thinking about going to your local health food store to see if there is something you can take to help burn fat faster? Find out which supplements will work for you… Continue reading

Knee-to-Chest Stretch

In addition to healthy eating and exercise, stretching is an important part in  maintaining a healthy body!  The knee-to-chest stretch focuses on the muscles of your lower back and hamstrings. **Do not do… Continue reading