Walking is Exercise for Your Brain

Is walking part of your regular routine? If it is, then not only are you benefiting your waistline, you are doing your brain and memory a favor. There is mounting evidence that regular… Continue reading

Bunless Portobello Mushroom

Personal Trainer Food Ingredients: 1 Personal Trainer Food Angus Burger Additional Ingredients: Hamburger toppings of your choice (lettuce, tomato, cheese, etc.) 2 Large portobello mushroom caps Salt & Pepper, to taste 1 Zip… Continue reading

The Food You Are Eating Is Altering Your Mind

It may sound like a great sci-fi movie, but did you know that the bacteria living in your belly are affecting your thoughts right now? There is a growing body of evidence demonstrating… Continue reading

Cilantro Lime Cauliflower ‘Rice’

Personal Trainer Food Ingredients: 1-2 bags of Personal Trainer Food Cauliflower Additional Ingredients: Chopped cilantro Lime, juiced and zested Butter (optional) Instructions: Grate cauliflower into a microwave-safe dish. Cover cauliflower and cook in… Continue reading

Split Jumps

Raise your heart rate and build your quads with split jump plyometric exercise. Step into a deep lunge with the front knee bent and pointing straight over your toes. The back knee should… Continue reading

Stealth Health: Healthy Food that Looks like Unhealthy Food

Company Creates New Bundt Cake Chicken. Looks like Bundt Cake, Filled With Chicken! Fort Worth, Texas (April 1, 2015) – PersonalTrainerFood.com continues to change the way Americans eat and lose weight with their… Continue reading

Bacon Cheeseburger Salad

Personal Trainer Food Ingredients: 1 Angus Burger Additional Ingredients: Leafy greens of your choice Red onion Bacon bits Cheese of your choice Instructions: Cut red onion and leafy greens to desired size. Place into a… Continue reading

Calling All Dallas/Fort Worth Brides-To-Be!

We need your help! Do you know any brides in the Dallas Fort Worth area who would like to participate in this year’s PTF Altered! challenge to win up to $10,000 in cash and… Continue reading

Balsamic Green Bean Salad

Personal Trainer Food Ingredients: 1 bag of green beans Additional Ingredients: 1 cup cherry tomatoes 1/2 small red onion Monterey Jack cheese Dressing: 2 Tbsp. balsamic vinegar 2 Tbsp. lemon juice 2 Tbsp.… Continue reading

Just To Be Clear…

by Mike Starks, CEO, Personal Trainer Food Hello Everyone, I wanted to talk to you personally, just so we are on the same page… Personal Trainer Food is changing the rules in the… Continue reading

Personal Trainer Food Zucchini Chips

Personal Trainer Food Ingredients: Personal Trainer Food Zucchini pack Additional Ingredients: Olive oil or olive oil-based cooking spray Salt Instructions: Thinly slice the zucchini, about ¼ inch in width, preferably with a mandolin… Continue reading

Spring Break Survival Strategies

Spring break season is here! Are you getting ready for fun in the sun, time with friends, and sipping cool refreshing drinks with little umbrellas? Personal Trainer Food wants you to know that… Continue reading